Who do I coach and how will I work with you?

• Do you get easily overwhelmed or startled?

• Do you feel like others are doing better and are ‘just getting on with things’, while you are not?

• Are you struggling to move on - in life, from relationships, in your studies or career?

• Do you have hopes and aspirations, but ‘something inside’ holds you back or even makes you feel ‘frozen’?

• Do you feel like you are not showing up in your life, at work, to your friends like who you REALLY are?

• Are you struggling to speak up for yourself even though you have strong views and opinions?

  etc.

livingwell’s coaching, mentoring and lifestyle services are for any clients who may be encountering difficulties or struggles caused by their nervous system functioning or because of past traumatic experiences. This way, livingwell’s coaching is neuroplasticity informed. Neuroplasticity is the ability of neural networks in the brain to change through growth and reorganisation. It is the ability of the brain to adapt to changes in an individual’s environment by forming new neural connections over time.

livingwell’s services are for clients with diversities in the nervous system and for those who are experiencing trauma responses such as anxiety, fear, panic, feeling numb, not wanting to connect with others or becoming withdrawn, experiencing states of high alert, being constantly on watch, feeling extremely tired or fatigued, being overprotective and so on.

My coaching services support and empower my clients to resolve these different kinds of struggles through bespoke coaching or mentoring interventions and use of a rich variety of modalities unique to the needs of every individual client. My services combine traditional life coaching methods and modern coaching approaches for behavioural change, understanding and informed by the effects of stress and trauma on the nervous system.

My approaches are holistic, which means I see my clients and work with them as a whole. Everyone is a one-of-a-kind mix of past experiences, biological predispositions, natural talents, emotional intelligence and various abilities. These do not exist in isolation, so I ensure that I understand the full picture of my every client in order to deliver personal tailored services of the highest quality.

Using alternative methods and creative modalities alongside traditional coaching will activate new perceptions in my clients and this way allow new beliefs to come into place. The nervous system will get stimulated and regulated in refreshing manners and in safe environment. This will furthermore promote personal progress in my clients and improvements in their wellbeing, health state and overall quality of life.

Would you like me to be your Coach?

livingwell’s services are for anyone interested, the life coaching services address and reflect the specific needs and struggles of my clients, informed by my own lived experiences, training, expertise and former professional engagements.

If you would like to explore or enter livingwell’s coaching services, book a free 30 mins discovery call!